Thought resistance
When you start to notice the negative self-talk in your mind, you’re often at a resistance point. A point where…
The blog
Written as it happens.
Fitness, health, mind, business and real life. What I’m doing, what worked, what didn’t. Seven hundred posts since 2016, and a monthly challenge: one thing, done every day, written up as it goes.
Changing a shitty situation
A positive mindset alone won’t change a shitty situation that you are in. You have to also take action. The…
Toxic people
One of the quickest ways to derail yourself from your goals and achieving more in life is to have toxic…
Achieving your goals for you
Nobody is going to achieve your goals for you. Not your coach, not your trainer, not your partner, not your…
Keeping the momentum
It’s easy to stop something. But, it’s always harder to come back to it. That’s why when you’ve got momentum…
I’m back
After writing and publishing a daily blog every single day for 2021, I took some time away from doing it…
Keeping clean
The easiest way to clean a place is to keep it well maintained every day. Then the chore of cleaning…
Sacrifices today
In order to achieve great things, you need to make sacrifices today. The same applies to tomorrow, and the next…
The decisions today
From the decisions you make today, you’ll either get paid for them in the years to come, or you’ll be…
Do it for you
Whatever you do in life, you have to do it for you. As soon as you start doing it for…
Not knowing is not a reason
Not knowing something is not a reason to not do something. The people that use this as an excuse are…
A business is either working or it’s not
Too often we fool ourselves into thinking that a business is working when it’s not. It’s this false sense of…
The chase is your energy
One trait you’ll find amongst successful people is that they always have energy. They have the energy to do more…
Making time for wellness
If you’re not making time for your wellness, expect to be making time for your illness. Your wellness is imperative.…
Try, assess, implement
If you’re not sure if something is going to work for you, the simple answer is to try it, assess…
Showing up consistently
Showing up consistently is the difference between failing and succeeding long-term. If you show up consistently, you’re putting in the…
The time you give yourself
If you give yourself 30 days to do something, it will take 30 days. But if you give yourself 3…
Clear goals
If you want to achieve something, if you want to do something, or if you want to have something, you…
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Newsletter
The Sunday Run Sheet.
One thing that happened this week, told straight. Five things worth your time: something I read, something I listened to, an AI tool that actually works, a number from my week and a quote worth keeping. Where the challenge is at and what I’m building. Every Sunday, under five minutes.