Close is closer
Some weeks drag. Same list, same problems, nothing seems to move. Then you look back a month and everything’s different.…
The blog
Written as it happens.
Fitness, health, mind, business and real life. What I’m doing, what worked, what didn’t. Seven hundred posts since 2016, and a monthly challenge: one thing, done every day, written up as it goes.
Not every day is a story
Today wasn’t a big story. I got a lot of work done tonight and I’m tired. That’s the day. When…
Every time
When I’m consistent with my routines, I feel my best. Not most of the time. Every time. I know that.…
No excuses now
The last few months, the brands have had most of me. Early mornings, late nights, weekends. That’s what building something…
I should’ve said it yesterday
Today I had a conversation I should’ve had yesterday. Yesterday I didn’t say it. Today it came out anyway, with…
Day two is the real one
Up at quarter past 3 this morning. Four and a half hours of sleep. Trained first thing. Then the day…
Nobody’s coming to give you permission
For years I had ideas and goals that went nowhere. Not because they were bad. Because I was waiting. For…
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Newsletter
The Sunday Run Sheet.
One thing that happened this week, told straight. Five things worth your time: something I read, something I listened to, an AI tool that actually works, a number from my week and a quote worth keeping. Where the challenge is at and what I’m building. Every Sunday, under five minutes.